Pilates targets the deep postural core muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape the body which will become longer, leaner and more toned. It improves posture, achieving the perfect balance between strength and flexibility. Better breathing helps relieve stress and tension. Pilates is ideal for athletes looking to enhance their performance, fine tune their technique and reduce their risk of injury, it is also ideal for first time exercisers. Its slow, precise and controlled approach means that it gives long-term results. It is especially recommended by medical specialists for those with back problems
BCP Level 3 Matwork Pilates
BCP Intermediate Matwork
BCP Level 3 in Older Persons
Body Control Matwork Evolution
Bands, Balls, Rollers, Magic Circle
Maeve Whelan The Pelvic Floor in Pilates
Reformer Level 1 & 2
Emergency First Aid & CPR
Low Back Pain Specialist - currently in training
Member of the Body Control Pilates Academy and commitment to Continuous Professional Development to further my knowledge and teaching skills
Based on the work of Joseph Pilates (1880-1967) The Body Control Pilates® Method has broken down the "classical" Pilates exercises, which take years to perfect and are probably well beyond the capabilities of the average person, into a safe and effective program. In this way Body Control Pilates® teachers can work with first time exercisers, older clients, clients needing rehabilitation after injury or an operation, as well as challenging elite athletes.
These good movement skills are taught step-by-step, which will ultimately give you the strength and flexibility needed to perform the more advanced classical Pilates exercises. Class size will never exceed 12 people ensuring close supervision and support for each individual.
Whether you want to work on a one-to-one basis or in a group class the Body Control Pilates® method can help you achieve you goals!
Small class sizes (max 12 )
suitable for all
Blackwell Village Hall
Nr Shipston on Stour
Send a message and I will contact you by phone or email usually within a couple of hours